For the second time in a week, Detroit Tigers strength and conditioning coach Javair Gillett has received national press. This time it was part of a Wall Street Journal profile on new workout routines in Major League Baseball (WSJ reg required)
Javair Gillett, the Tigers’ strength coach, says the team has long visited players during the off-season, but he has stepped up his travels lately, even flying down to Venezuela this winter to see shortstop Carlos Guillen. Drills he runs in his visits include one in which the player stands on an unsteady platform and tosses a medicine ball back and forth with a partner, which works the abdominal muscles, the back and the arms while also aiding hand-eye coordination and balance. Mr. Gillett follows up with players once or twice a month by phone and also consults with personal trainers that some players hire for themselves. “If they don’t come back stronger and faster and quicker, that looks bad on me,” Mr. Gillett says.
It’s nice to hear about the efforts that Gillett and the Tigers’ organization have made to keep the players ready to perform. It becomes especially relevant for a team that is playing veterans at so many physcially demanding defensive positions (catcher, shortstop, second base).
Well, no team ever really has too much pitching, but right now it looks like the Tigers have enough talent to build decent rotations in both Detroit and Toledo. There are still 4 legitimate candidates for the 5th starter spot, and none of them are making the decision easy on Jim Leyland. Justin Verlander, Joel Zumaya, Jason Grilli, and Roman Colon seem unwilling to surrender their shots at the position.
A traveling collection of